This class focuses on abdominal based floor exercises. Students will learn the thirty-four exercises that make up Pilates floor work. Each exercise will be examined on the basis of: appropriate skill level (beginner, intermediate, or advanced), the muscles used in the exercise, how to perform the exercise safely and effectively.
Pilates/Yoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. With the systematic approach, students can remain with Basics or progress to subsequent levels. Within each level, students increase their knowledge of posture and flow, as well as strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.
Private & Semi Private Sessions by Appointment Only
- 1 Session - $100
- 8 private session package - $760 ($95 each)
- 12 private session package - $1080 ($90 each)
- 20 private session package - $1700 ($85 each)
- 20 Semi-private session package - $1500 ($75 each)